woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Service Plus Mechanical can help with. The temperature of the location where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Aurora weather isn’t ideal or if your furnace is operating too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Service Plus Mechanical and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even learn your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Service Plus Mechanical a call at 630-809-6319 so we can make sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.