woman turning alarm clock off early morning

How Air Conditioner Service May Help You Sleep Better

Sleep is super crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s a bummer that, according to research, many people need anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies reflect getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment easy, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your practices and control itself to satisfy your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest calmly with that kind of peace of mind.

Better Bedtime Habits

Life can be hectic. Even so, when possible, set a bedtime procedure. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, establishing a recurring bedtime routine will advise your body it’s time to get some rest. Try running a warm bath, listening to calming music, or reading a book. Once you’ve made your bedtime habits, your body will do its duty and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Service Plus Mechanical at 630-809-6319 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.